knowledge that empowers
SEXUAL WELLBEING
We teach sexual wellbeing that guides you towards:
- Feeling good physically, emotionally, and socially about your sexuality.
- Feeling safe, comfortable, informed, and confident about all parts of sexuality, like intimacy, sensuality, and sexual expression.
- Feeling able to talk about your sexual preferences, needs, and desires without shame.
- Feeling curious about pleasure in a safe and respectful way that leads to more enjoyable sexual experiences
our unique approach
VALUES
- Expansive, inclusive, & affirming: enthusiastically in support of all humans in all forms, in all relationship styles, all identities, sexualities, races, and abilities. You belong here and we embrace you!
- Safe space to explore & learn: healing-centered, trauma-informed, culture of consent
BELIEFS
- Every body is sacred and wise
- Learning about bodies, sex, and relationships are healing and empowering
- It’s always the right time to step into the power of your sexuality
- Joy and pleasure are a priority for a life well lived
TEACHING STYLE
- Trauma-informed, healing-centered engagement education to address potentially awkward or challenging topics that are riddled with societal stigma.
- Guided body awareness practices like centering, breathwork, and somatic movement, which allows participants to drop into their bodies, to find a calm center from which to learn, and to access the inherent wisdom of their bodies.
- Multi-session, small-group cohort approach to learning which fosters relationship building and trust amongst the participants over time, improving the overall learning experience.
Sarah Koch
Sarah Koch (She|Her) is a trained Sex Educator, Embodied Intimacy and Relationship Coach, Somatic Guide, and Yoga Teacher. She is a cis, queer, curious nerd of all things personal growth, dancing wild and free, tree-hugging nature-loving, and woo woo mystical energies of the universe. She resides in Peterborough, NH with her two lovely children, her dog Fern, and her chosen community. Sarah travels worldwide to find her tribe, teach, and share her gifts.
Trainings
- Certified Sex Educator (Everyone Deserves Sex Education)
- Embodied Intimacy and Relationship Coach (Embody Lab)
- Trauma-informed Somatic practitioner (Staci Haines)
- Our Whole Lives (OWL) facilitator (Unitarian Universalist Association)
- Registered Yoga Teacher, 200-hr RYT (YogaWorks)